Dukan Diet Book

Pierre Dukan Book


If you are looking for a way to lose weight fast with support and guidance, the Dukan Diet Book is one you must review.
The Dukan Diet popular for years in France has finally made its way to the U.K. and the U.S. Over thirty years, Dr. Pierre Dukan fine tuned his method for weight loss and maintenance to create this program that has worked for millions of people.

The Dukan Diet Book has all of the basics and information that you need to know about the Dukan Diet. It offers background information and biography about the doctor. These are the contents of the book as listed in its table of contents.
Preface – the story of Dr. Dukan’s first patient.
The Birth of a Four Step Diet – Dr. Dukan explains how he developed the diet, and what dieters’ challenges he was working to overcome and how he did that with the four steps of the Dukan Diet.
Some Useful Information about Nutrition – Great information about nutrition and why this diet approach works when others fail.
Pure Proteins
The Dukan Diet in Practice – an explanation of each phase of the diet, what you can eat on the diet, and how long to stay in each phase. There is a lot of useful information in this section with tips and specific instruction for each phase: the attack phase, the cruise phase, the consolidation and the stabilisation phases.
Recipes and Menus – This section of the book offers a few excellent recipes to get you started. The book has recipes for sauces, mayonnaises and dressings. You will find Pure Protein attack recipes covering a sampling of different meat and chicken recipes. It follows with cruise diet recipes made of protein and vegetables. Following this, the book contains Menus for the Pure Protein attack phase and the Pure proteins followed by pure proteins + vegetables.
Major Obesity This part of the book discusses exceptional situations and how to adjust the diet to those needs.
My Programme from Childhood Through To Menopause
Being Active: The Essential Catalyst In this portion of the book, Dukan discusses the importance of being physically active to maintain your weight loss. He explains the many ways exercise is tied to diet for weight loss and for general feelings of pleasure, self-worth, commitment and routine.
100 Natural Foods That Keep You Healthy. This chapter in the book is invaluable. It offers the foods you can eat during the attack and cruise phases of the diet. These are foods you may eat in unlimited quantity. You can find more on this by clicking 100 Safe Foods List.
Afterword
About the Author
Index
You can get a lot of the information from the Dukan Diet book right here on this site. However, it is really valuable to have the book at your fingertips to look up information, recipes, menu ideas, or nutritional information about oat bran. Equally worth having is the Dukan Diet Cookbook that offers recipes for the attack phase and cruise phase.
You can purchase the Dukan Diet Book and the Dukan Diet Recipe Book here:
The Dukan Diet
DUKAN DIET
The Dukan Diet Recipe Book (UK Import)